RunningAHEAD - Topic: WOW

posted: 8/11/2007 at 6:41 PM
modified: 8/11/2007 at 6:52 PM

I was checking out my marathon training schedule from 2005. Talk about a HUGE difference. Weekly milage from July 24th until Marathon 18.3 18.2 14.6 25 23.6 24.2 29.3 32.5 33.3 30.4 36.7 23.2 36.4 22.8 peaked at 41.3 27.3 19 35.5 including marathon This year starting July 52.1 Mi 60.5 Mi 54.4 Mi 56.4 Mi 41.5 Mi 55.4 Mi

Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson

btb1490

posted: 8/11/2007 at 7:28 PM

Those are pretty impressive numbers! It took me YEARS to build up to that! And I have a feeling you aren't done yet...

Running the 2012 Boston Marathon for Children's Hospital

zoom-zoom

Fanatic #3965

posted: 8/11/2007 at 7:50 PM

Wow, Pam...I want to be you in a year! That's some stellar progress in a short time! Big grin

k

Kirsten

'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)

'13 Goals:

• DON'T BREAK ANYTHING!!!

• get within 5#s of 130#s (and stay there, gotdammit!)

• 1st olympic distance duathlon

• 1st Iceman Cometh mtn bike race

• Half Fanatic

• punch Type 1 in the junk

rockenmamaof5

posted: 8/11/2007 at 8:26 PM
modified: 8/11/2007 at 8:26 PM

Thanks Bob! I hope to be running for YEARS!!! I had NO idea how little (in my eyes)I had been running prior to Feb of this year. Thanks Kirsten!! If you want it, you'll acheive it Kirsten!!

Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson

Scout7

CPT Curmudgeon

posted: 8/11/2007 at 9:29 PM

You're slacking on a couple weeks there, turbo.

Chenille

posted: 8/11/2007 at 9:41 PM

Forget Mike - I wanna be like Pam Big grin

(no Mikeymike - not talking about you - I'd want to be like you too - except you are the wrong gender Wink

)

Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)

• Go With The Flow
• Thyroid Support Group

zoom-zoom

Fanatic #3965

posted: 8/11/2007 at 10:08 PM

Quote from rockenmamaof5 on 8/11/2007 at 8:26 PM:

Thanks Kirsten!! If you want it, you'll acheive it Kirsten!!

I hope so! But these 30+ mile weeks are killing me. Seems that every time I surpass the 30+ mile mark in a week I feel beat up. But I have to at least 40 mpw next year, or no marathon. k

Kirsten

'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)

'13 Goals:

• DON'T BREAK ANYTHING!!!

• get within 5#s of 130#s (and stay there, gotdammit!)

• 1st olympic distance duathlon

• 1st Iceman Cometh mtn bike race

• Half Fanatic

• punch Type 1 in the junk

Chenille

posted: 8/11/2007 at 10:37 PM

Quote from zoom-zoom on 8/11/2007 at 10:08 PM:

I hope so! But these 30+ mile weeks are killing me. Seems that every time I surpass the 30+ mile mark in a week I feel beat up. But I have to at least 40 mpw next year, or no marathon. k

looks like you are playing it smart - are you doing a cut-back week every 3rd? Trust me,it's not worth it to push for the extra mileage if it means risking taking 10 -12 weeks "off". Besides, then you can be like Pam and Jeff - seems like I read somewhere that he waited a few years before running his first marathon, and he did OK Wink

Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)

• Go With The Flow
• Thyroid Support Group

zoom-zoom

Fanatic #3965

posted: 8/11/2007 at 11:39 PM

Quote from Chenille on 8/11/2007 at 10:37 PM:

looks like you are playing it smart - are you doing a cut-back week every 3rd? Trust me,it's not worth it to push for the extra mileage if it means risking taking 10 -12 weeks "off". Besides, then you can be like Pam and Jeff - seems like I read somewhere that he waited a few years before running his first marathon, and he did OK

Mostly I just keep my schedule flexible enough and don't make myself run if I'm totally not feeling it. Luckily that doesn't happen too often. I end up naturally having a lower mileage week about every 3rd or 4th week. That's a good point that some very respectable runners around here didn't get those high mileage weeks until they'd been doing it a long time. Sometimes 16+ months really seems longer than it is.... Wink

k

Kirsten

'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)

'13 Goals:

• DON'T BREAK ANYTHING!!!

• get within 5#s of 130#s (and stay there, gotdammit!)

• 1st olympic distance duathlon

• 1st Iceman Cometh mtn bike race

• Half Fanatic

• punch Type 1 in the junk

rockenmamaof5

posted: 8/12/2007 at 7:18 AM

Quote from Scout7 on 8/11/2007 at 9:29 PM:

You're slacking on a couple weeks there, turbo.

No kidding sherlock Tongue

Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson

rockenmamaof5

posted: 8/12/2007 at 7:18 AM

Quote from Chenille on 8/11/2007 at 9:41 PM:

Forget Mike - I wanna be like Pam (no Mikeymike - not talking about you - I'd want to be like you too - except you are the wrong gender )

So you wanna do ultra's with me Cheryl ? Big grin

Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson

Chenille

posted: 8/12/2007 at 11:51 AM

Quote from rockenmamaof5 on 8/12/2007 at 7:18 AM:

So you wanna do ultra's with me Cheryl ?

Wanna ? You bet!!! Able - that's a whole other question Blush

Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)

• Go With The Flow
• Thyroid Support Group

WOW (Read 822 times)

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