>Health and Nutrition>What's best for rehydration after running?
Double Like. Except the work part!
Weight - 200 lbs (not happening!)
2000 miles (Over 2000 and shooting for 2400)
Stay healthy for Boston 2015 (So far, so good)
Marathon - 3:05 (Didn't happen - Took and shot at sub 3 and blew up a bit)
5k - 19:55 (19:43 July 4, 2014)
Low-fat Chocolate Milk.