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What's best for rehydration after running? (Read 468 times)

    Double Like.  Except the work part!

    2014 Goals

    Weight - 200 lbs (not happening!)

    2000 miles (Over 2000 and shooting for 2400)

    Stay healthy for Boston 2015 (So far, so good)

    Marathon - 3:05 (Didn't happen - Took and shot at sub 3 and blew up a bit)

    5k - 19:55 (19:43 July 4, 2014)

     

    MorisetteStevens


      Low-fat Chocolate Milk. 

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