>Health and Nutrition>What's best for rehydration after running?
Double Like. Except the work part!
Enjoy my first Boston Marathon
5k - 19:30
10k - 40:30?
21k - 1:29:59
Low-fat Chocolate Milk.
Theoretically, Pedialyte would rehydrate you fastest because it contains most sodium, which helps keep water in your body. But you can get enough sodium by drinking plain water and eating salty foods.
A list of rehydration options
You can also get all proteins, fats, minerals and vitamins with foods, so no need for special drinks.
I personally like a certain brand of sparkled mineral water that contains some sodium, which makes it tasty and more drinkable.