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What's best for rehydration after running? (Read 453 times)

    Double Like.  Except the work part!

    2014 Goals

    Weight - 200 lbs (stuck around 211)

    2000 miles (1700 as of September 10)

    Stay healthy for Boston 2015

    Marathon - 3:05 (St. George in October)

    5k - 19:55 (19:43 July 4, 2014)

     

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