>Running 101>First of many!
that's what she said
Call me Ray (not Ishmael)
That's exactly what I was doing...after all the great advice I got on here, I slowed down and feel much better!
Congrats on the arrival of your little one! My brother is a pilot for the AF...I should tell him to get to running! He has gained 50 pounds recently and couldn't hang with me for a mile .
You brother couldn't hang for a mile? How has he been passing his fitness tests? I know that is one big reason I started running more than I was before, plus I put on about 15lbs