Forums >Running 101>Running Twice a day?
HI all, Im a CPA, so this time of year its very difficult for me to find time for much more than a 5 mile run most mornings. my question is this....am i getting as good a benefit if i were to add another 5 mile run in the evenings to go along with my morning run....versus keep my morning runs and have a much longer run on the weekends when i have a little time? thanks