>Health and Nutrition>What are you eating?
Abs of Flabs
gimme some sugar, baby
My girlfriend keeps a log on this site and she is a nutrition major... maybe I can convince her to post on here...
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
In the excerpt you provided, it said that a person can consume up to 280 carbo Calories per hour, that implies you can take in calories from fat and protein. Do you know how many total calories can you take in during a run?