I've got a fever...
I have heard a lot about training with something called "strides"... is that just walking fast to increase your stride legnth, or am I way if... and also, what good do they do to your running time?
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
When it’s all said and done, will you have said more than you’ve done?
Ok, I understand strides, but how do they differ from intervals and tempo running?
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
The Monkey Games
Enter one and race it.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
shonan marathon, girl
next race SHONAN MARATHON nov 3rd, 2012, OSAKA MARATHON nov 25th, i am aiming for nyc!
Agreed. This is the best way.