Forums >Gears and Wears>Foam Roller vs Stick
Mmmmm...beer
R8 roller, you can dig in deep in ways you can't with a foam roller, or you can keep it light if you're really sore.
www.rollrecovery.com
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Oohhh that looks nice!
You're welcome. Need some help?
You're welcome.
Need some help?
SCHWING!
I started run after a long time and my muscles really hurts after running and I am able to run again after 2 - 3 days. I heared a lot of a great things about a massage with massage roller stick after running. On the other side I did not hear good things about foam roller. On Amazon i have found this one: http://www.amazon.com/Janyka-Sport-Athletes-Portable-Efficient/dp/B017G9G704/ref=sr_1_53?ie=UTF8&qid=1455628972&sr=8-53&keywords=muscle+roller+stick+for+athletes
Reviews looks really good and there is 50 % discount so I am thinking about it. Maybe I will test it. What do you think about massage by muscle roller stick for better regeneration after running?
When I use the stick I use it before a run. I save foam rolling for afterwards or later at night or an off day.
What in the Sam Hill izzat damn stick and foam roller thingy all about? I don't never have any problems with muscle tension after running, climbing or hiking. The only muscle stiffness I encounter doesn't need a stick or roller for relief.
R8 roller, you can dig in deep in ways you can't with a foam roller, or you can keep it light if you're really sore. www.rollrecovery.com
That looks really useful for the IT band. It also looks even more painful that my hard foam roller with grooves in it that I'm using now. After yesterday's long run, I was using some choice language trying to get a knot out of my IT band.
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