Average Pace - to the summary page (Read 1908 times)

It is great you are out running, battling your disease. Your run pace is important. Your average pace across runs, it would seem, tells your doc very little. I would suspect that the overall pace from each run (especially the outliers) would be of more value.

Jeff, Because I care about this so much, I have created a pace calculator that allows me to put in my entire run, split by split. Most of my runs are not based on exact mile markers, therefore I set it up so that I can enter the spilts at whatever mile marker I decide. The following is an example. As you can see I run very slow. It may look weird that I list my time including 1/100th os a second, but this is what lets Excel understand that the time I enter is minutes and seconds. What helps the doc, is seeing how I average over the months and years. We have tried some medications, and the best measure of how they are working, is to see how the pace changes (or doesn't). My problem with the site is that I can't create summary reports of my pace by the month or by the year. Those are the reports my doc and I review at each appointment. This is an example of my pace calculator. It's great for a specific run, but it doesn't give me the overall summary. Descr Miles Split Time Leg Time Leg pace Cumulative Pace Andrews __ 0.12 __ 0:01:42.01 __ 0:01:42.01 __ 0:14:10.08 __ 0:14:10.08 Deacons __ 0.44 __ 0:05:59.40 __ 0:04:17.39 __ 0:13:24.34 __ 0:13:36.82 Hess __ 1.02 __ 0:13:25.05 __ 0:07:25.65 __ 0:12:48.36 __ 0:13:09.26 LT __ 1.58 __ 0:20:59.52 __ 0:07:34.47 __ 0:13:31.55 __ 0:13:17.16 Les __ 2.46 __ 0:33:28.97 __ 0:12:29.45 __ 0:14:11.65 __ 0:13:36.65 St J __ 3.03 __ 0:42:01.99 __ 0:08:33.02 __ 0:15:00.04 __ 0:13:52.34 GB Start __ 3.40 __ 0:47:34.65 __ 0:05:32.66 __ 0:14:59.08 __ 0:13:59.60 GB end __ 4.08 __ 0:57:40.17 __ 0:10:05.52 __ 0:14:50.47 __ 0:14:08.08 GB DD __ 4.24 __ 1:00:08.07 __ 0:02:27.90 __ 0:15:24.37 __ 0:14:10.96 End B __ 5.13 __ 1:13:11.35 __ 0:13:03.28 __ 0:14:40.09 __ 0:14:16.01 GB End __ 6.03 __ 1:26:18.64 __ 0:13:07.29 __ 0:14:34.77 __ 0:14:18.81 GB Start __ 6.70 __ 1:36:33.64 __ 0:10:15.00 __ 0:15:17.91 __ 0:14:24.72 ST J __ 7.09 __ 1:42:12.74 __ 0:05:39.10 __ 0:14:29.49 __ 0:14:24.98 Les __ 7.66 __ 1:51:00.19 __ 0:08:47.45 __ 0:15:25.35 __ 0:14:29.48 LT __ 8.56 __ 2:04:26.43 __ 0:13:26.24 __ 0:14:55.82 __ 0:14:32.25 Hess __ 9.10 __ 2:12:33.81 __ 0:08:07.38 __ 0:15:02.56 __ 0:14:34.05 Deacon __ 9.66 __ 2:20:42.91 __ 0:08:09.10 __ 0:14:33.39 __ 0:14:34.01 Bl Hse __ 9.87 __ 2:23:43.80 __ 0:03:00.89 __ 0:14:21.38 __ 0:14:33.74