>Running 101>Soreness in Lower Ab Region after Run
Take your protein pill and put your helmet on.
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
I feel like I run 'tall', but wonder if I sometimes tilt back and that is putting a strain on my lower abs.
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