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spin bike at home? recommendations? (Read 3512 times)


Needs more cowbell!

    Did the Force DVD tonite.  Really liked it...and the Wisconsin scenery.  Made me a bit homesick.

    I shoot pretty things! ~

    '14 Goals:

    • 6 duathlons (1 Olympic distance)

    • 130#s (and stay there, gotdammit!)

      Can't give advice on the spin bike but since I'm on the bench right now with a stress fracture, I have been using DJ Steve Boyett's high BPM workouts on my MP3 player while watching TV and riding the stationary bike in my apartment.  I find that they really give a great workout.  It keeps my reps high and his current ones are from a new studio and they really rock!  They are free from his website.

      Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.

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