>Cross Training>spin bike at home? recommendations?
Needs more cowbell!
Did the Force DVD tonite. Really liked it...and the Wisconsin scenery. Made me a bit homesick.
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
Can't give advice on the spin bike but since I'm on the bench right now with a stress fracture, I have been using DJ Steve Boyett's high BPM workouts on my MP3 player while watching TV and riding the stationary bike in my apartment. I find that they really give a great workout. It keeps my reps high and his current ones are from a new studio and they really rock! They are free from his website.
Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.
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