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spin bike at home? recommendations? (Read 3512 times)

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Fanatic #3965

posted: 1/17/2011 at 12:03 AM

Did the Force DVD tonite. Really liked it...and the Wisconsin scenery. Made me a bit homesick.

Kirsten

'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)

'13 Goals:

• DON'T BREAK ANYTHING!!!

• get within 5#s of 130#s (and stay there, gotdammit!)

• 1st olympic distance duathlon

• 1st Iceman Cometh mtn bike race

• Half Fanatic

• punch Type 1 in the junk

rururunner

posted: 1/18/2011 at 9:45 PM

Can't give advice on the spin bike but since I'm on the bench right now with a stress fracture, I have been using DJ Steve Boyett's high BPM workouts on my MP3 player while watching TV and riding the stationary bike in my apartment. I find that they really give a great workout. It keeps my reps high and his current ones are from a new studio and they really rock! They are free from his website.

Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.

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