Jennxpt

posted: 11/24/2011 at 4:31 PM

I started running in March with Couch to 5K, and have been using Galloway's Run-Walk method for longer distances, which helped me to complete a Half in October.

But today, I ran steady for 5 miles for the first time, and it felt good!

Keep building the base.

2012 goals: Under 30 minutes 5K, over 20 miles/week

runnerclay

Long Drawfs Fast

posted: 11/25/2011 at 7:13 AM

Quote from Jennxpt on 11/24/2011 at 4:31 PM:

I started running in March with Couch to 5K, and have been using Galloway's Run-Walk method for longer distances, which helped me to complete a Half in October.

But today, I ran steady for 5 miles for the first time, and it felt good!

WTG!

Run until the trail runs out.

2013***1500 miles

50 miler

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bobev

Decker Challenge 09/12

posted: 11/25/2011 at 10:59 AM

Quote from Jennxpt on 11/24/2011 at 4:31 PM:

I started running in March with Couch to 5K, and have been using Galloway's Run-Walk method for longer distances, which helped me to complete a Half in October.

But today, I ran steady for 5 miles for the first time, and it felt good!

+1 on the wTG!

bob e v
2013 goals: keep on running! Is there anything more than that?

Finish halves, 3M Half 1/13 and probably Decker Challenge in Dec
History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.

bobev

Decker Challenge 09/12

posted: 11/25/2011 at 11:00 AM

Longest BF run at the Thundercloud Subs 5mile Turkey Trot yesterday morning with >21,000 runners. Total of 6mi BF when adding the walk to/from the car and 1/4 mi walk to the starting line.

bob e v
2013 goals: keep on running! Is there anything more than that?

Finish halves, 3M Half 1/13 and probably Decker Challenge in Dec
History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.

runnerclay

Long Drawfs Fast

posted: 11/27/2011 at 5:31 AM

Quote from bobev on 11/25/2011 at 11:00 AM:

Longest BF run at the Thundercloud Subs 5mile Turkey Trot yesterday morning with >21,000 runners. Total of 6mi BF when adding the walk to/from the car and 1/4 mi walk to the starting line.

Nice!

Run until the trail runs out.

2013***1500 miles

50 miler

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Zee5229

posted: 11/27/2011 at 3:54 PM

First 9 mile long run ever in 1hr 16 min. about an 8 1/2 min/mile pace. An training for a marathon in April.

Sees-the-Ground

barefootin'

posted: 12/3/2011 at 2:28 PM

Ran 23 slow miles today on a whim.

Got my 1000 miles for the year today.

Boy are my legs sore.

Smile

Bill Wagnon / stl

T2Tool

posted: 12/3/2011 at 2:52 PM

I was happy to be able to complete my 10 miler today. My legs have felt like concrete since the Flying Monkey and today was the first day I felt deceent again.

LedLincoln

Food

posted: 12/3/2011 at 8:19 PM

Quote from Sees-the-Ground on 12/3/2011 at 2:28 PM:

Ran 23 slow miles today on a whim.

Got my 1000 miles for the year today.

Boy are my legs sore.

That's some whim! But, congrats! Smile

testing testing

LedLincoln

Food

posted: 12/3/2011 at 8:21 PM

Quote from T2Tool on 12/3/2011 at 2:52 PM:

I was happy to be able to complete my 10 miler today. My legs have felt like concrete since the Flying Monkey and today was the first day I felt deceent again.

From what I've been able to discern, anyone who runs Monkey should have known what they were getting into, so quitcher whining. Smile (I've gotta do that someday, then whine to anyone who will listen.)

testing testing

Hara

Nashville Dog Runner

posted: 12/4/2011 at 8:43 AM

I ran up some good hills last night with friends. Friends seem to make hills easy. Also, my training partner ran a 3:16 marathon. Perfect for someone who is a devoted Christian, I think.

www.nashvilledogrunner.com

hacker2000

Cool Jump Suit

posted: 12/4/2011 at 7:28 PM

Great! Anything to make hills more fun and easy. Is your friends name John?

Quote from Hara on 12/4/2011 at 8:43 AM:

I ran up some good hills last night with friends. Friends seem to make hills easy. Also, my training partner ran a 3:16 marathon. Perfect for someone who is a devoted Christian, I think.

The only difference
That I see
Is you are exactly the same
As you used to be

Gville Kevin

posted: 12/7/2011 at 12:54 PM

With today's run, doubled my 2011 mileage from 2010! Woot! Not that it was a huge base to double, but still feels like something. Maybe chase down 2,000 next year...maybe.

But Och! I backward cast my e'e, On prospects drear!
An' forward, tho' I canna see, I guess an' fear!

runnerclay

Long Drawfs Fast

posted: 12/10/2011 at 2:03 PM

Quote from Gville Kevin on 12/7/2011 at 12:54 PM:

With today's run, doubled my 2011 mileage from 2010! Woot! Not that it was a huge base to double, but still feels like something. Maybe chase down 2,000 next year...maybe.

Congrats.

Run until the trail runs out.

2013***1500 miles

50 miler

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Luvtorun49

posted: 12/18/2011 at 2:13 PM

I am very excited as yesterday I decided to not worry about time and just run and enjoy every minute of it. I broke a new goal for myself and ran 6.23 miles my longest yet. It took an hour but when I finished I was refreshed! My breathing was easy and other than my feet & legs starting to give the rest of me felt GREAT!

Post Your Small, or Big, Victory For The Day! (Read 5184 times)

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