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screen shot (Read 676 times)


Branson 70.3 finish!!

    Eric; I have a problem that I need to send you a screen shot of. What e-mail address do I use so I can e-mail my problem along with an attachment of a screen shot? Thanks!

    fitness/weight goals for 2013…

    1) STAY INJURY FREE!!!
    2) Get to 195 lbs by Music City Olympic Triathlon (7-28-13)...and stay there (as of 5-29-13, was at 201.0 lbs)

    3) Complete Ironman Louisville on my 50th birthday (8-25-13)

    4) 3,500 total overall miles for the year:

              Swim: 100 miles

              Bike: 2,200 miles

              Run: 1,200 miles

      You can send it to eyee at runningahead.com (replace " at " with @, of course). If it's a coloring issue, try refreshing the browser.