>Racing>Ed Whitlock's 1:38:11 breaks 80+ Half Marathon WR
Here's a related article on his cemetery training:
from the article:
"When at the height of marathon training, Whitlock does cemetery loops for 3 hours a day, every day. He doesn't do pick-ups or progression runs or marathon-pace work. He doesn't even stop for water. Just 3 hours a day of what he calls 'plodding' or 'jogging.' "
running log / profile
I hope I'm still plodding along in my 80s! Way to go Ed.
Mile 5:39 - 5k 19:26 - 10k 40:59 - 20k 1:24:55 - HM 1:28:10
Upcoming - SSNT 50k 12/21 - Shamrock Marathon 3/16
Age-graded for age 82:
Damaris, Marathon Maniac, Ultra Runner
Next: Craziness Achieved
Damaris Runs with Asthma
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