Roads were made for journeys...
Needs more cowbell!
• 2 olympic distance duathlons -- 6 days apart -- PR at least 1
• 130#s (and stay there, gotdammit!)
Thanks, to all you guys, who have givin me sound advice.I honestly think my morale would be low with out your support.
The problem is because I am a new starter, jogging is so hard. I want to be up with you guys.This is not going to happen overnight.
Reading my message I hope it helps in reminding yourselves how far you have come.
I use to be a regular runner 10 years ago and remember what it was like to be fit.The head remembers but the body says no.
At present I can just a bout jog, doing 1mile in 20 mins. Quite frightning how you can be come a couch potato and allow your fitness level to drop.
I remember doing a 10k years ago and although i was right a the back of the pack seeing the winners clapping me home was a tremendous feeling.
There seems t o be a mutral respect amongst runners no matter what level you are at.Thanks again to all my new found buddies take care.