Warm Up/Cool Down? (Read 769 times)

TFilarski

posted: 5/8/2007 at 8:47 AM

how do i get the run entries that say warm up or cool down? I only see easy...

Hinsdale Central PRs
3 Miles: 16:56-2006
2 Miles: 10:52-2004
1 Mile : 4:46-2007
800 : 2:09-2007
Currently training for the Windy City Marathon (Chicago) 10/7/7 Goal time - 2:50:00

mbk

posted: 5/8/2007 at 9:13 AM

Click the "Options" link in the upper right hand corner, then "My Log Preferences," the click "Running" next to "Workout Types." You can add your own custom workout types and you can change the colors for your workouts. Have fun! Nice running you're doing!! Big grin

"Long-distance runners have to be very strange people. You have to really want to do it. You don't have to win or beat someone, you just have to get through the thing. That's the sense of victory. The sense of self-worth." ~Ted Corbitt

scali runs

posted: 6/26/2007 at 7:49 AM

thanks i was tryin to figure how to do that too