'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Today's run was a total morale boost and I have no doubt that my HM is going to be a very positive experience (assuming I don't throw all common sense to the wind and go out too fast, l
Does anyone have any tricks to keep themselves from going out too fast? I'd be eager to hear what works for others. I wear a watch to pace myself, but since they only provide markers at every MILE with most courses, I tend to do my first mile way too fast before I pull back to the proper pace. (I know, I know, rookie mistake..)
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Jake, for the Monkey? Just keep running. Maybe no hills two weeks before and fewer miles the week before.
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