Forums >Running 101>So would anyone care to explain VO2...
Good Bad & The Monkey
Your "work" apparently means posting the most ridiculous horse-babble this forum has ever seen. See ya!
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Baby bean!
Goals:Finish C25K
I'm slower than a herd of turtles stampeding through peanut butter, but I run.
Ummm...thanks?
"Good-looking people have no spine. Their art never lasts. They get the girls, but we're smarter." - Lester Bangs
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
Lazy idiot
Tick tock
Why is it sideways?
Right on Hereford...
So based on the readings here and the repeat answers drilled into us, most of are therefore not in shape because we don't have the time or training knowledge or desire, and we can't possibly know our V02 max because any type of test would be sub maximal, so because we are not maximal, we could improve upon our V02 max somewhat because it is probably not at max.
Having pointed this out, what would be the best or quickest way to improve our VO2 max scores while having a minimal amount of time, for example, lose weight, do more long runs, do interval runs or 800 to 1200 meters and what can be expected of the types of training.
#artbydmcbride
Runners run
Prince of Fatness
Not at it at all.
I thought JK nuked this thread. I remember something like, "For the love of Phelps.....".
And anyway, it doesn't matter. VO2max varies greatly among elite athletes.
E-mail: eric.fuller.mail@gmail.com -----------------------------
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay