Forums >Look What I Can Do!>5km personal record & pace record today!!!
Now that was a bath...
Professional Noob
Roads were made for journeys...
Prophet!
Now shhhhhhh. Nobody shout at me. I fully realise that I am on the second day training back from my knee injury but I was amazed at the ease of this one. My flattest course is the one I used for the 5k virtual race so I decided to use that as today's run. I kept a steady pace that felt easy but realised at the half way point that I was doing well. Last time I did this run I went out too hard and had to walk severaL times on the return leg. Today I was the tortoise instead of the hare and I managed a 27:28 5k with an 8:51 pace. That's the first time I have ever run at a sub 9 minute mile! It felt easy too. I am sure that when my injury recovers I can shave some time off that with ease. Last time I ran this it took me 28:59 so I took 1 minute 31 seconds off my time. Claire xxx
I kept a steady pace that felt easy but realised at the half way point that I was doing well. Last time I did this run I went out too hard and had to walk severaL times on the return leg. Today I was the tortoise instead of the hare and I managed a 27:28 5k with an 8:51 pace.
Finished!
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay