5km personal record & pace record today!!!

kooky2003

Now that was a bath...

posted: 12/27/2006 at 11:58 PM
modified: 12/27/2006 at 11:58 PM

Now shhhhhhh. Nobody shout at me. I fully realise that I am on the second day training back from my knee injury but I was amazed at the ease of this one. My flattest course is the one I used for the 5k virtual race so I decided to use that as today's run. I kept a steady pace that felt easy but realised at the half way point that I was doing well. Last time I did this run I went out too hard and had to walk severaL times on the return leg. Today I was the tortoise instead of the hare and I managed a 27:28 5k with an 8:51 pace. That's the first time I have ever run at a sub 9 minute mile! It felt easy too. I am sure that when my injury recovers I can shave some time off that with ease. Last time I ran this it took me 28:59 so I took 1 minute 31 seconds off my time. Claire xxx

jlynnbob "HTFU, Kookie's distal tibia"

Where's my closet? I need to get back in it.

Wingz

posted: 12/28/2006 at 12:04 AM

SHAME ON YOU!! BAD RUNNER. congrats. Big grin

Now go ice.

Roads were made for journeys...

kooky2003

Now that was a bath...

posted: 12/28/2006 at 12:05 AM

Icing as I type Tongue

jlynnbob "HTFU, Kookie's distal tibia"

Where's my closet? I need to get back in it.

SurfNRun

Prophet!

posted: 12/28/2006 at 1:35 AM
modified: 12/28/2006 at 1:50 AM

amazing what rest can do to your pace Smile

..i had my first sub 9m/m (8:56 pace) on a 3m run two weeks after my marathon when i was barely running. Once your injury clears up you're looking at sub 8 minute mile Big grin

SkBunny

posted: 12/28/2006 at 8:28 AM

So much for taking it easy, right? Big grin

Congratulations, Claire. You are unstoppable. Ewa

I would rather wear out than rust out. - Helen Klein You create your own universe as you go along. - Winston Churchill

RunningHammer

posted: 12/28/2006 at 8:29 AM

Quote from kooky2003 on 12/27/2006 at 11:58 PM:

Now shhhhhhh. Nobody shout at me. I fully realise that I am on the second day training back from my knee injury but I was amazed at the ease of this one. My flattest course is the one I used for the 5k virtual race so I decided to use that as today's run. I kept a steady pace that felt easy but realised at the half way point that I was doing well. Last time I did this run I went out too hard and had to walk severaL times on the return leg. Today I was the tortoise instead of the hare and I managed a 27:28 5k with an 8:51 pace. That's the first time I have ever run at a sub 9 minute mile! It felt easy too. I am sure that when my injury recovers I can shave some time off that with ease. Last time I ran this it took me 28:59 so I took 1 minute 31 seconds off my time. Claire xxx

Oi ! You can't go that quick, you'll overtake me !!! Evil grin

Well done, looks like your first race is going to be a belter !

va

posted: 12/28/2006 at 10:09 AM

Quote from kooky2003 on 12/27/2006 at 11:58 PM:

I kept a steady pace that felt easy but realised at the half way point that I was doing well. Last time I did this run I went out too hard and had to walk severaL times on the return leg. Today I was the tortoise instead of the hare and I managed a 27:28 5k with an 8:51 pace.

Excellent! "Slow but steady wins the race!".

woodlandsprite

Finished!

posted: 12/28/2006 at 10:54 AM

well done

Glad to read you're icing as you type! Looks like you're well and truely on your way to recovery!

Walk + Jog = wog.
I'm trying to Lose 5% at a time
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Pron8r

posted: 12/28/2006 at 11:02 AM

Well done!

My Masters (>50) Race PR's: 5K - 20:17 10K - 42:36 HM - 1:31:22 Marathon - 3:20:48

zoom-zoom

Fanatic #3965

posted: 12/28/2006 at 11:19 AM

Silly girl...but that rocks!!! Big grin

k

Kirsten

'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)

'13 Goals:

• DON'T BREAK ANYTHING!!!

• get within 5#s of 130#s (and stay there, gotdammit!)

• 1st olympic distance duathlon

• 1st Iceman Cometh mtn bike race

• Half Fanatic

• punch Type 1 in the junk

5km personal record & pace record today!!! (Read 842 times)

'13 Goals: