>Running 101>First 100 mile Month!!!
Needs more cowbell!
• 6 duathlons (1 Olympic distance)
• 130#s (and stay there, gotdammit!)
Roads were made for journeys...
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Even though my miles increased I gained 3lbs!
So I am going to watch what I eat and how much of it etc... and hit the 215 mark for Halloween!