>Running 101>First 100 mile Month!!!
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
Roads were made for journeys...
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Even though my miles increased I gained 3lbs!
So I am going to watch what I eat and how much of it etc... and hit the 215 mark for Halloween!