Forums >General Running>Am I too old to increase my speed?
Man in Tights
Runners run
SMART Approach
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
Structured Marathon Adaptive Recovery Training
Safe Muscle Activation Recovery Technique
www.smartapproachtraining.com
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Res firma mitescere nescit Running in Tampa
(I'd be interested in hearing more about running in India, how popular it is etc.)
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
20% of the cartilege was removed. My ortho told me one could run with 60% cartilege. So that's not an issue. The concern is increasing mileage could result in further damage. But I think I have no option really. Thanks for the advice.