>Cross Training>Need some plyometrics info
press the link in the upper right to skip the add, then enter the code in the box in the upper right, wait 45 secs voila.
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
oops that was 30 ft/.1 miles no wonder it felt harder than that! I measured the whole flat section before the hill the 1st time
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, then you wouldn't be on your deathbed.
Yeah, I gave up pre-run stretching a long time ago and try not to ever stretch cold muscles.
I'm hoping to get involved in some pilates classes. That will help flexibility, and will possibly address any core strength issues which may be contributing to my hamstring problems...
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