>Cross Training>January Bike Trainer Sessions
The voice of mile 18
Tri Rule #1 of Triathlon Training/Racing - If Momma ain't happy nobody is happy
If you do use your road bike, make sure you occasionally throw your tri bike on it once or twice a week so your body doesn't forget what it is like to ride a tri bike.
Bay Breeze 10k, February 13
Racing Hearts 5k, March 20
Hillsborough 5k, May 22
SF HM, July 31