>Running 101>Running in COLD temperatures
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)
Nature is unable to make a really first-class job of anything if she is hustled...
MEC Trail Race Series - race one January 11 2015 Point Pleasant Park DNS
MEC Trail Race Series - race two April 19 2015 Citadel Ramparts
Halifax Bluenose HM May 2015
Halifax Navy 5k August 2015
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius
Try a polyester wicking layer to maintain dryness while running. I have found an inexpensive long sleeve top made by SB Tech that wicks well.
i agree with the layers. the first few minutes until you get warmed up will be cold, and make sure you give yourself time to properly warm up, but after five or ten minutes you should be pretty warm.
Negative Ion Bracelets, Necklaces, and Accessories
Holy old thread! layers are always best.
sub 19 5k
sub 1:30 half
3:20 marathon on second try