>Health and Nutrition>Electrolytes 101?
I've heard about electrolytes for years and I know they're important, but what exactly are they and how do they relate to running?
If I were to guess I would think they are the metallic ions that our body uses for a variety of digestive and hormonal purposes -- Magnesium, Sodium, Potassium....calcium? phosphorous?
2014 Goal -- Run 5X per week, pain-free (relatively) by end of summer.
Doc, my tooth hurts
One thing is for sure, electrolytes won't help you grow crops. They are not what plants need.
It should be mathematical, but it's not.