>Running 101>Adding an extra day to my running scheme?
Running in BelgiumAnn
2012-goals: stay injury-free, build a stable aerobic base, transition to running barefoot run barefoot as long as temperatures allow it
Run more km than I did in 2010 (45) 2009 (95) 2007 (148) 2006 (222) 2008 (234) 2011 (best year yet: 318 km)
I know it won't be wise to add a 30 min trailrun to my weekly scheme, but can I relatively safely add a 15 min run?
Roads were made for journeys...
© 2013 RunningAHEAD, LLC. All rights reserved.