>Health and Nutrition>know when to roll em?
I've been struggling with ITband issues since ever (and ever and ever....) and have a question about foam rolling. When should i roll? Morning? Before run? After run? before bed? etc...assuming that I'll probably be able to only stick to a max. of 2x per day, which times do you think best.
Related note: I apparently was doing some VERY vigorous rolling this morn. on my rumble roller (owwieeeeeee!) and noticed later today i bruised myself???? WTF? Can this be true?
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