>General Running>A "perfect" run...
Wally & Leela
It does not matter how slowly you go so long as you do not stop. --Confucius
Needs more cowbell!
• 2 olympic distance duathlons -- 6 days apart -- PR at least 1
• 130#s (and stay there, gotdammit!)
My sport's your sport's punishment
100 Km month 150 K month 200K month
5K run 10K run 20K run 30K run
sub 30 min 5K sub 55min 10K
Discipline is never an end in itself, only a means to an end. (RF)
Watch out on your next run though....
I went on my next run (a 3 miler) 2 days after my "Perfect Run" feeling great about running....and let me tell you....
It was horrible. It was all I could do to finish 3 miles w/o stopping to walk.