>Running 101>Rim to Rim to Rim run report
Fast is better than long
This is the first part of a race report for my Thanksgiving Grand Canyon adventure.
2014 Goals: 2500 miles / sub 2 800m / 4:30 mile / sub 16:30 5K <-- 1 outta 4 ;(
2015 Goals: 3500 miles / sub 2 800m / 4:30 mile / sub 16:30 5K / sub 2:40
Give a man a fire and he'll be warm the rest of the night;Set a man afire and he'll be warm the rest of his life.
What in the Jehu?
tune in next week
same bat time
same bat channel
But wait, there's more...
Here lies the rest of the story...
Great report...this one is on my bucket list. Maybe see you at Tecumseh.
Great report, and great run. Yes, you're now an ultra runner. I'm gonna have to do this someday.
Enjoyed your report! Thank you for sharing it with us. This is on my bucket list - might do it in early May 2012 if I don't get into Miwok.