Farewell my friend farewell (warning this has a sad ending!) (Read 1716 times)

DOWN 2 BABY!!!!!!!

Ah, so you are capable of spelling it correctly.

 I'm sorry did you say something potatoe head?

Interesting - I have taken a day off on purpose at times, just so I do not get sucked into a streak.

I will set mileage goals per month - not per week.  But even the mileage goals per month are soft goals -

2009 I made 10/12 months goals

2010 I made 6/12 months goals

Instead of streaking - I think I will try and hit a goal for days run in a year goal.  2010 I ran 300 / 365 days.  THis year I would like to take less than 30 days off.  THis will make for more consistent running with the ability to take days off when needed.  This will be a "Hard" goal that I will work toward.  Mileage per month will remain a soft goal.

Lately I have asked myself more than a few times (Usually a 2nd run or 3rd run of the day) ... Why am I running?  Will it be a benefit or will it be a detriment to training?  A run that does nothing for me, but does not hurt my training, I will often do ... because I want to + trying to lose weight.  But if the answer is it will have a negative impact of my training ... It is a no go situation.