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http://bkclay.blogspot.com/

ud32

posted: 1/1/2012 at 6:50 PM

When I "pool run" I just use the "belts" at the local Y - nothing fancy - but enough to keep me afloat.

wannaberunner

I look my best blurry!

posted: 1/1/2012 at 7:44 PM

The belts are too bulky for me but might be fine for men. The belts make me hold my arms out too far. I use 2 smaller ankle or wrist wraps velcroed together or nothing. It also makes you work a little harder to stay above water. Either way it is important not to lean too far forward. It changes the biomechanics and can cause back strain.

MrH

posted: 1/2/2012 at 3:35 PM

My wife has various brands, both for herself and the folks she teaches.

Aquajogger, Aquasun, Watergym, Theraband and probably others. Theraband is the one she seems to use most often.

Finding a pool deep enough is important for someone of your height. 5 ft won't really do it.

I'd suggest finding a pool where they have various brands and try them out for comfort and flotation.

The process is the goal.

Men heap together the mistakes of their lives, and create a monster they call Destiny.

KellyDodge

Semi-Advanced Lurker

posted: 1/4/2012 at 11:26 PM

I go to the local pool and ask for a belt, and they give me a pink one.

I can do it without the belt, but I work my hands weird to try to keep my head above water. Plus, I find the belt goes across my belly in just the right way to get a really good core workout. I was sore for 2 days after my first 90 minute pool run with the belt.

Back in college we had a guy that wore basically a life vest He preferred that, but I think it would bug my arm pits.

-Kelly

Getting back in shape... Just need it to be a skinnier shape...

runnermom61

posted: 2/29/2012 at 7:25 AM

I started with a belt, but quickly preferred using nothing -- just effort - to stay afloat. It's hard at first, but gets easier. As another poster said, try to remain upright -- don't lean forward. There are some good internet articles by Pete Pfitzenger on pool running technique plus a workout schedule. Intervals make the time go by faster! (So does talking/pool running with friends!) You can even do Tabata intervals for a quck but tough workout.

Aqua jogging (Read 703 times)

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