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Negative splits for the marathon - theory or reality? (Read 930 times)

ilanarama


Hi, Mom!

    I ran two  marathons this year and each one was a PR (2:52:33 then a 2:49:54)

     

    The first PR was in the spring and I ran about a 10 second negative split. I felt like it was a perfectly run race from an effort expenditure standpoint.

     

    The second PR was about a 3 minute positive split. I believe I would have ran faster if I hadn't ran the first 1/2 as fast as I did. 

     

    I would call a "ten second negative split" even splits.  (I ran a 27 second positive split in my PR marathon - I call that even splits, too.)

    Ilana is awesome. She lives in a cool place, drinks good beer, and runs hard. She should start a fucking lifestyle blog for chicks. - NC Runner

     

    PRs: 5K 21:03 (4/2012) 10K 43:06 (12/2011) 13.1 1:35:55 (10/2013) 26.2 3:23:31 (12/2013)

    Next up: Steamworks Half 6/7 | bloggy stuff at http://ilanarama.dreamwidth.org

      I have run two marathons.  The first was run in ideal conditions on a flat course and I ran a 19 second negative split.  The second was run on a day when it was 61 degrees with literally 100% humidity at the gun.  I ran an 80 second positive split and consider that to be one of the best races of my life.  There were plenty of people with 20 and 30 minute positive splits that day.  Plus, as the weather got warmer, I think there was nothing anyone could do but slow down a bit so I think that 80 second positive was about the best I could possibly have hoped for.  

       

      It is worth noting that Pfitzinger says that recreational runners will run their best marathon with a slight positive split.  As I recall, he thinks most don't really know how to push the outside edge of their ability so they'll do better by banking a couple of minutes

       

      Personally, I think the evidence is fairly clear that your best marathon will be an even split, and by "even" I'm talking less than a minute positive or negative.

      Short term goal: 17:59 5K

      Mid term goal:  2:54:59 marathon

      Long term goal: To say I've been a runner half my life.  (I started running at age 45).

        My first marathon was a one minute negative split.  Six years ago, 4:01.

         

        My PR marathon, slightly over a year ago, was 3:49:30 with a 2 or 3 minute positive split.

         

        Two marathons at 3:51 with positive splits of 1 and 3 minutes. 

         

        Negative splits are much more fun - none of that staggering, stumbling, slow progress the last 2 miles.  If only I could convince myself to slow down for the first 20 miles.....

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