Forums >Health and Nutrition>Enhanced Athletic Recovery Without Undermining Adaptation
I've subscribed to Dr. Michael Greger's videos for some time now and sometimes the ones that come by pertain to exercise performance and recovery. Today's video is quite interesting. Something I'm sure Trent would agree with (eat plants!)
It's just a little over 5 minutes long
Enjoy
Thanks, Tom.
"If you have the fire, run..." -John Climacus
I actually thought about this same issue a few times, if actually eating fruits and stuff that are supposed to help with inflammation etc will interfere with adaptation. I think this the question quite nicely
thanks, good stuff
rather be sprinting
PRs: 5k 19:25, mile 5:38, HM 1:30:56
Lifting PRs: bench press 125lb, back squat 205 lb, deadlift 245lb