>Cross Training>Fueling differences bewteen cylcing and running
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I'm riding 105 in Death Valley this fall - did it in 2006, too. You wouldn't believe the salt crust on people at the end of the day.
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
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I had that the first day of the ride last year - looked like I had rolled in the sand by lunchtime and my skin was getting cold - not a good sign. That's when I started using lots of salt.
please excuse my ignorance, but where do you find salt tablets? Any special kind to use?
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