Forums >Health and Nutrition>Culinary/Dietary Routines....
Express it.
Just wondering if any of you folks have a "routine" when it comes to your meals. I know I do. For a couple of years now my breakfasts, snacks, and lunches have pretty much been the same. It goes...
Breakfast: 2 cups of coffee, 16 ounces of water w/ unflavored whey protein isolate and psyllium fiber
10AM snack: Pure Protein bar and 16 oz unsweetened green tea
Lunch: 16 ounces of water w/ unflavored whey protein isolate and psyllium fiber
2PM snack: Pure Protein bar and 16 oz unsweetened green tea
Dinner varies as to what I feel like cooking and usually accompanied with a glass of red wine....or two....ok, sometimes three. **grin**
We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us, and make us kinder.We always have the choice.
Breakfast - 80% of the time it's porridge, milk, 1/2 grapefruit, coffee
Morning Snack - 3/4 cup plain yogurt with fruit (usually blueberries)
Lunch - varies. Always vegetarian/pescetarian. Involves lots of vegetables (2-3 cups).
Afternoon Snack - 1/4 cup nuts and a bit of dried fruit
Supper - varies. Can include meat.
Fanatic #3965
The things that are most routine for me is 16oz of coffee first thing, with either an ounce of heavy cream or 2oz half-n-half. Bedtime snack is generally a big salad (3C romaine...typically topped with shredded cheese, bacon pieces, and ranch. Sometimes some walnuts and/or a HB egg).
Everything in between varies, but I start and finish my day pretty much the same most days.
Kirsten
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Eat when hungry, drink to thirst
Coffee.
Nice assortment of real food.
Alcohol.
steph
OCD If you don't laugh ...
Snowdenrun
For quite a while now my breakfast has been a piece of toast with peanut butter and honey. It's so yummy I don't think about getting much else and it keeps my going through my coffee and run til I come home and cook lunch.
Lunch lately has been 2 fried eggs and 1 or 2 sausage links.
I snack a lot but try to keep it to fruit and nuts or granola bars.
Dinner varies a lot.
I'm really boring when it comes to this stuff; I actually like to eat basically the same thing every day.
Breakfast - chocolate soy milk + Clif Builder's bar
Snack - raw vegetables + hummus, or a piece of fruit + some nuts
Lunch - peanut butter and honey sandwich on wheat bread
Snack - Clif bar
Dinner - Usually a rice/bean/seitan burrito, vegetable stir-fry, or pizza.
Gin & tonics on weekends, dark chocolate or cookies after dinner every day.
2013 Goals:
sugnim
The only routine I have is a cup of coffee in the morning. After that, I go for mostly healthy, mostly home made, and mostly made of whole foods.
.
(duplicate post)
Coffee. Nice assortment of real food. Alcohol.
**giggle**
Yes, I definitely seem to eat the same foods over and over again.
Breakfast is typically a green smoothie for me.
Lunch a salad or sandwich
dinner hopefully a variation
http://therealfoodrunner.blogspot.com/
Breakfast: Half a bagel with cream cheese, 6 oz yogurt, cup of green tea, glass of juice. I should probably ditch the juice, but I like it and I figure that drinking 100 calories a day of 100%, no sugar added juice isn't going to kill me.
Lunch: Leftovers from dinner, and if there are no leftovers (this is rare because we intentionally make enough food for leftovers) I make a spinach salad with some feta, almonds, and tomato. A handful of baby carrots. A piece of fruit. Some low calorie sweet bite (usually a chocolate flavored rice cake).
Snack: Handful of nuts, if I need it and am home to get it
Dinner: Varies. Depends on how much time we have, and what we feel like making. While breakfast and lunch are very formulaic for me, dinner we change it up a lot.
My wildly inconsistent PRs:
5k: 24:36 (10/20/12)
10k: 52:01 (4/28/12)
HM: 1:50:09 (10/27/12)
Marathon: 4:19:11 (10/2/2011)
Just wondering if any of you folks have a "routine" when it comes to your meals. I know I do. For a couple of years now my breakfasts, snacks, and lunches have pretty much been the same. It goes... Breakfast: 2 cups of coffee, 16 ounces of water w/ unflavored whey protein isolate and psyllium fiber 10AM snack: Pure Protein bar and 16 oz unsweetened green tea Lunch: 16 ounces of water w/ unflavored whey protein isolate and psyllium fiber 2PM snack: Pure Protein bar and 16 oz unsweetened green tea
When do you eat food?
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
You selectively quoted me...Why?
A Saucy Wench
Perhaps because not one thing you listed was actual food? Although we all know trent has read your other thread which does indeed contain food.
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
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