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| milk best for post workout recovery (Read 357 times) |
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posted: 12/20/2007 at 4:58 PM |
This time of year, it's been HOT chocolate milk after the workouts! yummy and smart and WARM!
I also carry around a can of Slimfast with me when I'm doing a workout on the road and won't have access to my glass of chocolate milk right afterwards. |
| Running Boston for Children's Hospital |
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| view log Shea |
posted: 12/20/2007 at 5:20 PM |
| Quote from btb1490 on 12/20/2007 at 4:58 PM: This time of year, it's been HOT chocolate milk after the workouts! yummy and smart and WARM!
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mm, with marshmellows?
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Sara
"Work it, make it, do it,
Makes us harder, better, faster, stronger!"
~Kanye West |
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posted: 1/4/2008 at 9:35 PM |
| I drink chocholate milk everyday almost everyday... a secret flaw of mine. Who new ill have some now |
5K PR 28:10
10K PR 58:16
Goals For The Future
1 Mile sub 6 min
5K sub 27 min
10K sub 55 min
Hartford Half marathon... Just to finish it! |
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