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.2 miles more... (Read 973 times)

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rectumdamnnearkilledem

    ...than my previous highest week ever! Big grin

    Getting the wind knocked out of you is the only way to

    remind your lungs how much they like the taste of air.    

         ~ Sarah Kay

      Big grin Way to go!
      runnerclay


      Consistently Slow

        THERE IS NO TURNING BACK NOW. Big grin

        Run until the trail runs out.

         SCHEDULE 2016--

         The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

        unsolicited chatter

        http://bkclay.blogspot.com/

        Teresadfp


        One day at a time

          Time for a party! Cool


          Oh Mighty Wing

            you rock!!


            Dog-Love

              You are so consistent and your log looks like you are right on track. I can't ever get my 30 miles per week in. You are doing great!
              Run like you are on fire! 5K goal 24:00 or less (PR 24:34) 10K goal 50:00 or less (PR 52:45) HM goal 1:55:00 or less (PR 2:03:02) Marathon Goal...Less than my PR (PR 4:33:23)
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              rectumdamnnearkilledem

                You are so consistent and your log looks like you are right on track.
                Thanks--Ms. Consistency is my name! Big grin

                Getting the wind knocked out of you is the only way to

                remind your lungs how much they like the taste of air.    

                     ~ Sarah Kay


                SMART Approach

                  You are a machine!!!

                  Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery

                  Structured Marathon Adaptive Recovery Training

                  Safe Muscle Activation Recovery Technique

                  www.smartapproachtraining.com


                  uncontrollable

                    Keep pluggin away - the road is yours! (or TM)

                    peace

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                    rectumdamnnearkilledem

                      Keep pluggin away - the road is yours! (or TM)
                      Definitely the road...and trails are starting to look kinda appealing, too (ahh...the beauty of a Garmin). Never have run on a TM. Smile

                      Getting the wind knocked out of you is the only way to

                      remind your lungs how much they like the taste of air.    

                           ~ Sarah Kay

                        ...than my previous highest week ever! Big grin
                        2 things to say about that: 1. I am jealous! 2. YOU ROCK!


                        The Greatest of All Time

                          You can have cheeseburger...with bacon! Well done ZZ.
                          all you touch and all you see, is all your life will ever be

                          Obesity is a disease. Yes, a disease where nothing tastes bad...except salads.
                            Very awesome!!! Smile

                            Michelle



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                            rectumdamnnearkilledem

                              You can have cheeseburger...with bacon! Well done ZZ.
                              I'd better skip the fries, though...bad weigh-in this AM. Blush

                              Getting the wind knocked out of you is the only way to

                              remind your lungs how much they like the taste of air.    

                                   ~ Sarah Kay

                                I just had a look at your summary. You are exactly one mile ahead of me for the year. I suddenly feel like bursting out the door, running 1.1 miles to Burger King and eating a Baconator.
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