>General Running>Foot Strike
Needs more cowbell!
Here's my problem with those things: They advocate ONE method. And the problem with that is the one method will NOT work for everyone. I've seen just as many people who developed sidelining injuries from attempting Chi/Pose/Evolution as I have those it has helped.
• 6 duathlons (1 Olympic distance)
• 130#s (and stay there, gotdammit!)