>Running 101>Couple of question on pacing and stoplights..
I actually run faster outside, I'm not sure why. I know it tends to be opposite for people.
I think part of it is because it gets so hot in the gym that I run in. It sometimes feels like a sauna in there.
When I run outside, with the breeze going, I run a lot faster and easier.
I run for Fried Chicken!
do you use the same treadmill or use multiple ones with the same effect ? I always wonder how accurate treadmills speeds are, particularly at the gym where they get used and abused a lot.