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| 10:49 two mile! (Read 611 times) |
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posted: 2/27/2008 at 9:46 PM
modified: 2/27/2008 at 9:46 PM |
| Well im a sohpomore at mentor high school, and at the 300m indoor track at akron university I ran the 3200 in 10:49.57, a pr by 5 seconds. i went out at 5:15, and finished with a 5:34. So i have lots of room for improvement, but im under 10:50, now if i can drop 10 more seconds i get my letter. haha the race was painful. |
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| view log Jessica Alba's Love Toy |
posted: 2/27/2008 at 9:56 PM |
| Quote from jakedemian on 2/27/2008 at 9:46 PM: Well im a sohpomore at mentor high school, and at the 300m indoor track at akron university I ran the 3200 in 10:49.57, a pr by 5 seconds. i went out at 5:15, and finished with a 5:34. So i have lots of room for improvement, but im under 10:50, now if i can drop 10 more seconds i get my letter. haha the race was painful.
Eh. That's easy. I can do that.
Oh. Wait. You said TWO miles? Never mind.
Well done! Good luck on those ten seconds. You'll get there. |
E-mail: JakeKnight2002@aol.com
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Motivational Marathon Thoughts by TanyaS:
“Your body has now transitioned to eating its own muscle.”
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Official Co-Chair and Chief Henchman for the SCOUT FOR OVERLORD in 2008 Campaign. Donations Welcome.
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| view log formerly RacingThoughts |
posted: 2/27/2008 at 9:57 PM
modified: 2/27/2008 at 9:57 PM |
Nice job! Racing is definitely a painful thing... after every one (and even towards the end of some) I swear I will never do that to myself again. About an hour later I'm planning my next race.  |
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| view log Playmaker / nemesis |
posted: 2/27/2008 at 9:57 PM
modified: 2/27/2008 at 9:59 PM |
| Nice job! Next race, go out in 5:20~5:22, hold onto that pace for dear life in laps 5~7, and kick like a madman in the last lap. You'll get your letter. |
20th Century: 800m: 2:04 |1600m: 4:37 |3200m: 10:06 |5k: 16:23 |10k: 35:38 |15k: 54:20
25k: 1:35:59
21st Century: 5k: 19:42 |10k: 43:00
What are you doing? |
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posted: 2/27/2008 at 10:03 PM |
| Quote from JeFfGoBlUe on 2/27/2008 at 9:57 PM: Nice job! Next race, go out in 5:20~5:22, hold onto that pace for dear life in laps 5~7, and kick like a madman in the last lap. You'll get your letter.
Jeff, you kind of left the dude hanging for laps 8-9.66.
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| view log Playmaker / nemesis |
posted: 2/27/2008 at 10:07 PM |
| Quote from Mishka on 2/27/2008 at 10:03 PM: Jeff, you kind of left the dude hanging for laps 8-9.66.
Doh! Sorry, thinking of a 400m outdoor track!  |
20th Century: 800m: 2:04 |1600m: 4:37 |3200m: 10:06 |5k: 16:23 |10k: 35:38 |15k: 54:20
25k: 1:35:59
21st Century: 5k: 19:42 |10k: 43:00
What are you doing? |
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| view log Deep Dish |
posted: 2/27/2008 at 10:48 PM |
| Congrats! Keep up the hard work. |
| The Gaijin Samurai. a.k.a The attorney dissin' attorney.
Read and Listen
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posted: 2/29/2008 at 3:13 PM |
Quote from modal on 2/27/2008 at 10:29 PM:
You are kidding right?  |
Runners around the state are getting better today ...are you one of them?
TRAIN HARD |
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| view log Jessica Alba's Love Toy |
posted: 2/29/2008 at 3:18 PM |
Quote from Cougar89 on 2/29/2008 at 3:13 PM:You are kidding right?
Yes. He was kidding.
Read here:
http://runningahead.com/forums/topic/f9f0c376cb2e4bca9158f4f3cad3fbe7 |
E-mail: JakeKnight2002@aol.com
-----------------------------
Motivational Marathon Thoughts by TanyaS:
“Your body has now transitioned to eating its own muscle.”
------------------------
Official Co-Chair and Chief Henchman for the SCOUT FOR OVERLORD in 2008 Campaign. Donations Welcome.
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| view log i can has marathawn? |
posted: 2/29/2008 at 10:16 PM
modified: 2/29/2008 at 10:24 PM |
TOO SLOW JAKE!!!
Sorry Jake, couldn't resist. Bet this was one time your coach didn't yell that at you. Great job, keep up the good work. |
Ed
Bib #10 at the Tuesday night Good Times 5K series in Lowell, MA (so sad it's over, mark your calendar for opening night on 4/2/09)
2008 goal: HTFU and BQ at BayState Marathon
Beer is proof that God loves us, and wants us to be happy. |
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posted: 2/29/2008 at 10:47 PM |
Reply to Cougar 89
Hey we are pretty close....Orange Man in Bowling Green, OH
Are you Boston Bound this year?
reply to modally@embarqmail.com |
To the Audience:
Looks like a couple of deer in the headlights. Come on guys! Smile a little!
Orange Man and Eric. |
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posted: 3/24/2008 at 2:31 AM |
| Niiiiice. If I can do that by next year, I'll be extremely happy. Way to go, and keep it up |
"If you don't want to be here, then go home" -My coach
PRs:
400- 59.2
600: 1:36
1000: 3:01
1 Mile: 4:55
2 Mile: 10:55
5K XC- TBD
http://avghstrackguy.wordpress.com |
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