My first first ever! (Read 1024 times)

    That's awesome! What a great pace Smile


      Good work Kevin! Keep on putting in those interval sessions--
        Keep on putting in those interval sessions--
        You would have to add that Tongue Going to the track is my least favorite workout, but I know it helps a lot.

        You'll ruin your knees!

          31, that's a rather large field when you consider there are only 18 in the field for the NCAA DivII 5K championship race later this week in North Carolina. I don't think anyone will think less of the winner of THAT race (14:30:88 slowest qualifying time) because of a small field. Great job! Congrats, Lynn B

          ""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)

            I am wondering if I'll ever be as fast as you! Big grin Did you have any goodies afterwards (Pepsi Products perhaps)?