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| Blister Question (Read 269 times) |
onlytime76 |
posted: 4/12/2008 at 1:55 AM |
Hey all - i'm new around here (a transplant from coolrunning.com) - I joined because I have a somewhat burning running question about blisters.
I get blisters between my 4th and pinky toe (but no others.) What gives? I used to have this problem only on my left foot, but this week, one has shown up on my right foot as well. It's not a constant pain, just irritating - and I'm not sure how to make them go away. They don't seem like the kind you can pop, either - they're kind of callus-looking. Anyone else have this problem? If so, how can I get rid of them?
Sorry if this has been covered - I searched the board, and didn't seem to find anyone who has the between the toe blister problem. (gross, I know!)
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posted: 4/12/2008 at 2:20 PM
modified: 4/12/2008 at 2:23 PM |
Get a pair of running shoes with a wider toe box. The ones you have are probably squishing your toes together and causing the blisters. Also make sure that your running shoes are a full size larger than your street shoes. Your feet swell when you run and you'll need the extra room.
Here's a pair with a nice wide toe box. 
Tom |
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posted: 4/13/2008 at 6:58 AM |
| My blister problem went away when I switched from plain cotton running socks to 'Smart Wool' socks. I have also used a bit of 'Body Glide' on my toe hot spots when going out on a longer run. Seems to work wonders. Good luck! |
Ironman Louisville 8-30-09
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posted: 4/13/2008 at 2:29 PM |
Quote from Figbash on 4/12/2008 at 2:20 PM:Get a pair of running shoes with a wider toe box. The ones you have are probably squishing your toes together and causing the blisters. Also make sure that your running shoes are a full size larger than your street shoes. Your feet swell when you run and you'll need the extra room. Here's a pair with a nice wide toe box. Tom
Those are awesome shoes. Where can I get a pair? 
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onlytime76 |
posted: 4/13/2008 at 8:45 PM |
| Thanks for your help! Last time I got a pair of shoes, I made sure to get a pair with a wide toe box, so I think the problem might be my socks. I'll try the smart wool kind...anything but plain cotton, I guess! (Gotta love an excuse to buy more stuff, haha). |
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