>Racing>10 mile race in mid-Sept....?
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Abs of Flabs
Remember...I'm 33 (old, LOL)
One program that helps to give me an idea is a training "smart coach" at www.runnersworld.com you can go there, enter the time of your last race, how many miles you do a week, how long you need to train, etc. Then it will come up with a program to train by. Of course, you will probably want to make some adjustments so that it fits you best but I say go for it!!
1st--Yes, you can do it.
2nd--33? Please. When I was 33, you were 12, so you're not going to get a lot of sympathy out of me! Distance runners, btw, don't hit their prime until they are between 28-32.
Roads were made for journeys...
Don't forget you can change your mind at the last minute and run in the 5 mile or even 5K that day if you're not up to it! The registration fee's just a few dollars different. With that in mind, why not sign up for it now to give yourself a little extra kick in the pants. We'll be cheering you on!
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Just weeding out the competition...
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