Forums >Health and Nutrition>weight loss downside
Slow-smooth-fast
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
Derek
2008 Philly Trifecta
was able to see an upper 4 abdominals!!
***Check out my site: where I've been, and where I'm going @ releasetherunner.blogspot.com 2008 Philly Trifecta: 10 Mile Broad St Run-5/4 Philly Distance Run HM-9/21 Philly Marathon-11/23 "A goal not written down is only a dream...!"
My sport's your sport's punishment
2012 goals
100 Km month 150 K month 200K month
5K run 10K run 20K run 30K run
sub 30 min 5K sub 55min 10K