>Running 101>What is your morning run routine?
I've got a fever...
...no one seems to mention anything related with stretching or warm up exercises.
Aren't those somehow important?.
As I said, I am kind of new here (Actually just walking right now), and I'd like to know if stretching is important.
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Running slow at the beginning is my warm-up. I just take it real easy the first few miles.
...I only stretch after I run.
My Little Pal