>Running 101>What is your morning run routine?
...no one seems to mention anything related with stretching or warm up exercises.
Aren't those somehow important?.
As I said, I am kind of new here (Actually just walking right now), and I'd like to know if stretching is important.
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, then you wouldn't be on your deathbed.
Running slow at the beginning is my warm-up. I just take it real easy the first few miles.
...I only stretch after I run.
My Little Pal
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