>Running 101>New to this site: Best time to run?
Hope that 5k went well for you, keep it up and you'll improve on your time quickly.
Best time to run? Well... if you run naked, the best time is around 3 am.
Seriously, it hardly matters. I'm not a morning person and generally feel pretty crappy trying morning runs. I like to run at night. Though, in the winter, it can get a little depressing being so dark. Running late at night can make it more difficult to get to bed early. While I like night running most of the time, it can be tough for those people who have physically demanding jobs. If you are beat after a work day, then morning runs likely are a better choice.
What I find really difficult is to run late evening, and then morning on the next day. My 53 year old body really wants a full 24 hours of recovery between runs. It gets really pissed if I try shortening that time off. But I've tried 2-a-days before and found it workable if the mileage is reasonable.
What others have said. Run at the time that it can be a priority otherwise it will be too easy to neglect it or let other pressures in life push it out of the way.
"You are never too old to set another goal or dream another dream." - C.S. Lewis
2014 Goals: sub 21:30 5K; first marathon
© 2013 RunningAHEAD, LLC. All rights reserved.
| Terms of Service