P90x (Read 6253 times)

So for the last few months i have been relying on p90x to stay in shape. Since winter began i admit i have not ran much at all. It is difficult to get motivaded when it is 0 and dark out. So last week with almost no running in 3 months i entered a 5k. I did not expect a great time. But to my surprise i cut a minute off my fastest 5k! I am very pleased. So i just want to tell everyone that my experience is living proof cross training is effective. And also that p90x works. Though if i did some running my time may of been better. P90x is a tough challenge and takes a strong commitment to press play every day.

Pee 90 times.

P 90x, Beach Body (pyramid game), un-qualified personal trainers, "coaches",, No thanks on the Kool Aide. I will run lots and worry about how I look in a mirror next time I'm on the boardwalk. But glad it works for y'all.

I began to mix some higher mileage with p90x. Im not an expert but the strength training should be good mix in your training. Though doubles w marathon training may be a bit much. Im a firm beliver that rest is just as essential as all the other aspects of training. Im probably gonna do p90x+ when winter comes again and keeps me indoors And as for the unqualified trainer thing.. The workouts are no secret to sucess. There things we see everyday. I like it because it provides good discipline in my routine. Im not as likely to blow off a workout. . Im down for anything that keeps me in shape and movin

I'd love some ideas on how to incorporate with running. Right now I'm am trying to do Chest & Back, Shoulders & Arms, and Ab Ripper along with my running.

 is it just me or are runners obsessed with beer??

 

There is no such thing as an obsession with beer. 

 

We call it love.

Does it depend on your body weight, how many beers it takes to Pee 90x?

So for the last few months i have been relying on p90x to stay in shape. Since winter began i admit i have not ran much at all. It is difficult to get motivaded when it is 0 and dark out. So last week with almost no running in 3 months i entered a 5k. I did not expect a great time. But to my surprise i cut a minute off my fastest 5k! I am very pleased. So i just want to tell everyone that my experience is living proof cross training is effective. And also that p90x works. Though if i did some running my time may of been better. P90x is a tough challenge and takes a strong commitment to press play every day.

 

 

I'm actually thinking about doing this. What is the diet plan like? I'm actually thinking about cutting down my running and I want to gain muscle mass, but I'm not looking for huge bulky muscles just definition. Do you think P90x would work for me? I don't need to lose weight. The only thing that has me skeptical is the whole 90 day thing. It's obviously a 90 day progressive approach to fitness but what happens after 90 days? I'm looking for more of a life long fitness thing not 90 day fitness thing.