posted: 4/20/2008 at 11:39 AM
modified: 4/20/2008 at 11:40 AM
The old, decrepit guy managed a 3 and a half minute PR at 1:12:19. Great race through Richmond, VA. Two of my running buddies ran well with one clocking a 1:07. We finished 1, 3, and 4 (me) in our age group. It appears the 2x a week strength training and 3 quality runs a week are starting to show results.
HOSS
2008 Goals
2 marathons w/1 less than 3:45:00
2 HMw/1 less than 1:41:00
10k less than 46:00 - achieved 45:41
5k less than 22:00
