>General Running>first time outside
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
am i the only one that feels the opposite way...had to run on the treadmill last week and find that I struggled to keep up my regular pace...maybe the speed thing is off on the treadmill
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
I DETEST the treadmill and it when I run on it I swear it feels like I have shin splints for the first couple miles. I definetly do better outside!