>Health and Nutrition>Hurt Ankle?
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Member Since 2008
I've been running for years. I've only just started to get ankle pain. I am running twice the distance nowadays and I also recently bought newer lightweight shoes. I think it's a combination of both. There's less support/cushioning in the new shoes, and I'm running for twice as long as previously therefore my body will need to adapt.