Forums >Look What I Can Do!>1st Tempo Run under 8:00/mile
Has been
"Years ago my mother used to say to me, she'd say, 'In this world, Elwood, you must be' - she always called me Elwood - 'In this world, Elwood, you must be oh so smart or oh so pleasant.' Well, for years I was smart. I recommend pleasant."
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Nice job. Looks like you crushed your listed 5k PR pace in your temp run, too.
rectumdamnnearkilledem
Not bad...from a pack a day habit to an 8:00/mile tempo run in 4.5 months. Kick @$$!!
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Michelle